Thirty Day Sprint | Detoxing 30 days before the Wedding
Thirty Day Sprint: Detoxing 30 Days Before the Wedding for Health As your wedding day approaches, it’s natural to want to look and feel your best. A 30-day detox can help you achieve optimal health, boost your energy, and enhance your overall well-being. Here’s a comprehensive guide on the essentials to focus on during the last thirty days before your wedding. Nutrition: Clean Eating - Focus on Whole Foods: Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, added sugars, and excessive salt. - Hydration: Drink plenty of water (aim for at least 8-10 glasses a day) to stay hydrated and support detoxification. Herbal teas and infused water can add variety. - Meal Prep Plan and prepare your meals in advance to avoid unhealthy last-minute choices. Consider batch cooking healthy meals and snacks. Elimination of Toxins - Cut Out Alcohol: Eliminate alcohol for the month to reduce calories,...
