13 Week Prep Between New Years and Easter
13 Weeks New Years to Easter - Bridal Prep Schedule
Week 1: New Year / Year Focus
1. Intentions
2. Vision Boards
3. Goal Discussion
4. Detox FAQ Update
5. Fat / Carbs / Water / Vitamins Discussion
6. Recipes for Wellness
7. Restart Goal or Pivot
Week 2: Nutrition and Detox Basics
8. The Health Storey Process
9. Food
10. Meal Planning
11. Importance of amino acids
12. Groceries
13. No Snacking
14. Power of Fresh Vegetables
Week 3: Fitness Foundations
15. NEAT
16. Research Share about Excercise
17. Your Muscles
18. Your Heart
19. Home DIY to burn calories
20. Time
21. Outdoor Walks
Week 4: Emotional Wellness
22. Stress Management - Brides
23. Stay Grounded - Reality of Goals
24. Journaling Your Journey
25. Positive Affirmations
26. Fiancé & Wellness Goals
27. Fiance and Bride Errands
28. Healthy Boundaries During Planning
Week 5: Consistency and Support
29. Accountability
30. Bridal Team
31. Celebrate a Goal Achievement
32. Wedding-Day Stress
33. Motivation
34. Long-Term vs. Short-Term Health Goals
35. Health Storey Coach - Health and Life focused
Week 6: Detoxing Your Life
36. Decluttering Your Space
37. Digital Detox
38. Detoxing your Relationship
39. Fueling vs Eating
40. Spring Cleaning House / Apartment
41. Planning Weekend Vacation
42. Transitioning from Single to Married
Week 7: Beauty and Wellness
43. Radiant Skin
44. Sleep for Health
45. Pedicure - Footcare
46. Makeup Tips for Your Big Day
47. Hair Care
48. Choosing the Right Wedding week Attire and don't worry about laundry
49. Beauty Bag
Week 8: Advanced Nutrition for Brides
50. The Role of Superfoods in Detoxing
51. Understanding Food Sensitivities
52. Meal Timing for Energy and Mood
53. Staying Nourished While Dining Out
54. Crafting Healthy, Delicious Wedding Treats
55. Practicing Portion Control
56. Importance of Mindful Eating
Week 9: Preparing for the Wedding
57. Incorporating Bridal Party into Wellness Activities
58. Preparing Together for Your Special Day
59. Tips for Staying Calm on the Big Day
60. Enjoying the Planning Process Leading Up to the Wedding
61. Last-Minute Health Adjustments
62. Navigating Last-Minute Wedding Stress
63. Engaging in Pre-Wedding Goals
Week 10: Celebrating Love and New Beginnings
64. Importance of Celebrating Goals
65. Choosing an Easter Outfit That Reflects Your Journey
66. Enjoying Healthy Options at Your Wedding Reception
67. Building Healthy Traditions for Your New Life
68. Continue Detoxing Post-Wedding
69. Creating a Couple’s Wellness Plan
70. Sharing Health Goals with Your Spouse
Final Weeks: Reflection and Lifelong Wellness
71. Reflecting on Your Health Journey
72. Setting Future Health and Wellness Goals
73. Exploring Local Wellness Communities
74. Maintaining Healthy Relationships
75. Encouraging Family and Friends on Their Journeys
76. The Importance of Continuous Learning
77. Investing in Future Wellness Retreats
Easter Prep Week: Embracing the Holiday
78. Celebrating Your Transformation / Plan Easter Brunch
79. Building a Lifelong Wellness Library / Easter Holiday Recipe & Shopping List
80. Practicing Forgiveness in Your Journey / Easter Day Schedule
81. Inviting Loved Ones to Join Your Wellness Path / Easter Tradition for Family
82. Setting Up Monthly Check-Ins for Accountability / Know hunger cues
83. Planning Seasonal Goals for Continued Growth / Colouring Eggs
84. Finding Joy in the Journey / Lessons of Easter
This 13 Week Health Storey program focuses on detoxing and preparing brides for a thriving new life while supporting their physical and emotional well-being between New Years and Easter.
