Celebrate Your Baseline Progress with Seasonal Flavours | Bride and Groom Health

 Fall Flavors

Top Seasonal Ingredients for Brides and Grooms Preparing for Their Wedding

As the wedding season transitions into fall, couples can embrace the rich and comforting flavors of the season while maintaining a healthy lifestyle. Here’s a guide to the top seasonal ingredients perfect for wedding planning, along with tips on how to enjoy being a couple without overeating.

Top Seasonal Ingredients for Fall Weddings

Pumpkin

   -Uses: Incorporate pumpkin into your wedding menu with pumpkin soup, pumpkin spice lattes, or pumpkin-flavored desserts.

   -Benefits: Rich in vitamins A and C, pumpkin is low in calories and high in fiber, making it a nutritious choice.

Apples

   - Uses: Serve caramel apples as a fun dessert, or include apple slices in salads. Consider apple cider for a refreshing beverage.

   - Benefits: Apples are high in fiber and antioxidants, promoting heart health and aiding digestion.

Sweet Potatoes

   - Uses: Create a sweet potato mash, roasted sweet potato sides, or sweet potato pie for dessert.

   - Benefits: Packed with vitamins and minerals, sweet potatoes are a healthy carbohydrate option that provides energy.

Cranberries

   - Uses: Use fresh cranberries in salads, as a sauce, or in cocktails. Dried cranberries can be a great addition to trail mixes.

   - Benefits: Cranberries are rich in antioxidants and can help support urinary tract health.

Squash

   - Uses: Incorporate butternut or acorn squash into soups, salads, or roasted vegetable platters.

   - Benefits: Squash is low in calories and high in vitamins A and C, making it a great choice for healthy eating.

Nuts

   - Uses: Use nuts in salads, as toppings for desserts, or in snack mixes for guests.

   - Benefits: Nuts are a good source of healthy fats, protein, and fiber, helping to keep you full.

Mushrooms

   - Uses: Add mushrooms to savory dishes, risottos, or as a filling for appetizers.

   - Benefits: Low in calories and high in nutrients, mushrooms are a great way to add flavor without excess calories.

Fall Spices

    - Uses: Embrace fall spices like cinnamon, nutmeg, and cloves in your dishes and beverages.

    - Benefits: These spices not only enhance flavor but also have anti-inflammatory properties.