Health Storey Coaching Outline for Wedding Party

Health & Wellness Plan for Bride and Groom 

Wellness Coaching | A Basic Outline for the Bridal Party to get into their Bridal Clothes

This comprehensive health coaching plan is a general plan designed for the bride, groom and other members of the bridal party. The plan focuses on weight loss while managing the complexities of wedding planning. 

If you are interested plan on incorporating lifestyle changes, health and wellness goals, meal planning, some low to moderate intensity fitness routines, and life planning associated with a planned life change.

Month 1: Set Your Goals.

Month 2: Nutrition and Fitness Focus

Month 3: Emotional and Mental Wellness

Month 4: Mid-Point Review and Adjustments

Month 5: Building Relationships and Communication

Month 6: Finalizing Wedding Details

Month 7: Preparing for the Big Day

Month 8: The Wedding Month 

An example of an 8-month health coaching plan designed to support the bride, groom, their families, and the wedding party is on this page.  Let a health and wellness coach help you achieve your health and wellness goals related to your wedding day.  The sample wedding diet plan may be extended to 12 months or shortened depending on the health coaches review and assessment of the bridal party and their weight loss goals.

Be physically prepared for the big day! Regular check-ins with a health coach will ensure accountability and will support you as you prepare for your wedding day.

Don't have a Health Coach?  Coach Emmy can help. Located in Atlanta, Georgia, Coach Emmy coaches online and in person with a focus on detoxification of the adipose layer (fat).  Email her for help.