January Jump Start: an Eight Week On-Ramp to a Healthy Wedding Ready Lifestyle
January Jump-Start: An 8-Week On-Ramp to a Healthy, Wedding-Ready Lifestyle
Welcome to 2026! January is the perfect time to turn New Year’s resolutions into sustainable lifestyle changes that fit your wedding planning. Over the next eight weeks, we’ll guide you through creating a healthy goal and onboarding to the Health Storey program designed to support a healthy lifestyle. Health Storey’s approach centers on healthy habits —emphasizing a Health Storey action plan you can follow.
One Healthy habit at a Time
Core habit for development during January: Create a clean, calming environment scheduling one hour of focused time a day towards this healthy habit each day. This hour helps you feel organized, less stressed, and more in control as you navigate wedding planning, diet changes, and self-care.
How this works
- The core habit gives you a clear, payoff-oriented target: calmer mornings, a tidier space, and a steadier daily routine—benefits that ripple into wedding prep, fitness, and mood.
- Week-to-week adjustments help you build confidence and positive triggers. If you miss a day, reset before bed and start fresh tomorrow.
- You’ll track in your self-study journal and reflect, and tweak, your health habits moving from “effortful” to automatic.
For Brides: An 8 Week On-Ramping to a Calmer Environment
Week 1: Set up and baseline
- Clarify your wedding-ready health goal (e.g., feel more energetic, improve digestion, reduce stress, less weight).
- Choose the core health habit. The daily prompts will be focusing on a clean environment.
- Create a tracking system (a printable sheet, a notes app, or a calendar). Health Storey has a Self-Study Journal and PDF pages you can use.
- Action steps:
- Decide where you’ll use your 1-hour daily block. Health Storey will provide you with a daily goal to accomplish.
- End of week check-ins: On Sunday, read the Health Storey Newsletter and review how you did the week before. Are you achieving the daily goals? Note areas for adjustment.
Week 2: Establish Who You Are
- Make Health habits nonnegotiable and integrate specific hours into your daily routine.
- Action steps:
- Hydration: keep a bottle by your bed and track cups.
- Core hour: reserve the same time each day for a consistent routine (tidying, planning, light movement, and meal prep).
- End of week check-in: On Sunday, what daily goal felt easiest? Where did you struggle?
Week 3: Optimize your space and routine
- Make your environment work for you by labeling, adding simple storage and ready-to-go meals.
- Action steps:
- Review your progress and your daily routines.
- End of week check-in: On Sunday read the newsletter and review tweek three notes. If you see a Hundeschweine, make a note that you need to get rid of the obstacle to your healthy life.
