Practice Observing for Kudos During the Day | Lent Prep

Practice observing for Kudo Moments

Start the day by monitoring your emotional state and being aware of your schedule.

Self-Check: Take a few minutes to identify how you are feeling and what your top priorities are for the day and whether they involve someone else. "What is my 'why' today?"
Active Observation: Before your first social interaction that may involve your goals, remind yourself to use empathy and active listening.

You are engaging with the world, use feedback loops and a daily goal to accomplish.

Actions: Don’t just plan in the abstract, complete a goal. Focus on quality and whether anyone helped you complete your daily goal.
The Feedback Loop (Openness): When someone offers you a suggestion or a critique, practice being an active listener. You may disagree with them. If you have the habit of saying no first, let your colleagues know that a no from you is an initial answer and may be revised with information.

Wrap up the day by connecting with others. Do you have Kudos you can share.

Express Gratitude: Send a quick text or email to a friend or colleague acknowledging something specific they did well.
Daily Review: Reflect on your day and write down Kudos or positive relationship events of the day.

Principle	Daily Application	Small Habit to Start
Knowing	Self-awareness	Morning journaling, a daily goal.
Understanding	Empathy for others	Pause 3 seconds before responding.
Doing	Consistent action	Set up a Work Strategy to complete a goal.
Learning	Intellectual Growth	Take a few Minutes to learn a new fact.
Solidarity	Community support	Give a genuine compliment. Keep track of your words and make sure they match your thoughts.

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