14 Day Detox for July 4th

Happy Monday! If you are a detoxer, you will be adding one bag of salad mix to your day and a cup of ice cream as we prepare for the July 4th celebration.

Do you do Pilates?  I've added pilates into a detox routine for muscles toning and abdominal core strength.   A toning pilates routine takes between 45 to 90 minutes on a reformer machine.  You can purchase a reformer through Amazon for about $400 USD with the metal stand and a box.  

If you do not know how to use the reformer, a reformer class at a local studio starts around $60 USD.

The current goal for Health Storey is a four month detox routine which includes summer salads and rice.