Things to Eat on July 4th without Stress | FYI Hiking Prep Detox Starts on July 6th
Health Storey USA focuses on detoxing during the year so that on holidays there is no stress eating. The following menu is an example of food you can indulge in for the July 4th holiday.
Hot Dogs and Hamburgers: The absolute staples. Americans consume roughly 150 million hot dogs on the 4th of July alone. Topped with ketchup, mustard, relish, onions, and cheese. Choose. For detoxers, choose a vegetarian option to keep your stomach happy.
Barbecue Ribs and Pulled Pork: Ribs are often smoked or grilled, while pork shoulder is slow-roasted and shredded for sandwiches. There are vegetarian options available at the grocery store.
Grilled Chicken, Fried Chicken & Chicken Sandwiches
| Side Dish | Amounts | Key Ingredients |
| Potato Salad | Any Amount you want | Boiled potatoes, mayonnaise, mustard, celery, hard-boiled eggs |
| Coleslaw | Any Amount you want | Shredded cabbage and carrots, mayo or vinegar-based dressing |
| Baked Beans | Any Amount you want | Navy beans, molasses, brown sugar, bacon |
| Corn on the Cob | Any Amount you want | Fresh sweet corn, butter, salt (often grilled in the husk) |
| Macaroni Salad | Any Amount you want | Elbow macaroni, mayonnaise, relish, diced bell peppers |
